Текст книги "Мозг: от хорошего к превосходному"

Автор книги: Дэниел Амен

сообщить о нарушении

Текущая страница: 23 (всего у книги 25 страниц)

Благодарности

Я благодарен многим людям, которые помогли при написании этой книги, особенно моим пациентам и специалистам в медицине, которые научили меня различным способам оптимизации и излечения мозга. Неоценимую помощь и поддержку в создании книги оказали сотрудники Клиник Амена, особенно Дэвид Беннет, Брианна Амен, Джесс Пейн, Николь Миллер, Хитер Мэнли, Крис Хэнкс, Мэри Энн Уолнер, Ронетт Леонард и все члены нашей исследовательской группы, в том числе Джил Прунелла и Ялда Шафихе. Отдельная благодарность моим коллегам, обогатившим содержание этой книги, особенно Саре Джилман, Эрлу Хенслину, Дж. Дж. Вирджин, Джону Трудо, Рене Томас и Марку Козинсу. Я также хочу поблагодарить мою милую, замечательную и веселую команду из издательства Harmony Books, Шэй Эрехарт, Ким Майснер и Тару Джилбридж. Спасибо моему литературному агенту Фэй Гэмлин, неизменно остающемуся моим источником силы, поддержки, любви, честности и вдохновения.

Список литературных источников

Глава 1

Johnson, D. L., et al. «Cerebral Blood Flow and Personality: A Positron Emission Tomography Study», American Journal of Psychiatry 156, no. 2 (February 1999: 252–57.

Keightley, M. L., et al. «Personality Influences Limbic-Cortical Interactions During Sad Mood Induction», Neuroimage 20, no. 4 (December 2003): 2031–39.

Kumari, V., et al. «Personality Predicts Brain Responses to Cognitive Demands», Journal of Neuroscience 24, no. 47 (November 24, 2004): 10 636-41.

Sugiura, М., et al. «Correlation Between Human Personality and Neural Activity in Cerebral Cortex», Neuroimage 11, no. 5, pt. 1 (May 2000): 541–46.

Turner, R. M., et al. «Brain Function and Personality in Normal Males: A SPECT Study Using Statistical Parametric Mapping», Neuroimage 19, no. 3 (July 2003: 1145–62.

Youn, Т., et al. «Relationship Between Personality Trait and Regional Cerebral Glucose Metabolism Assessed with Positron Emission Tomography», Biological Psychology 60, no. 2–3 (September 2002): 109–20.

Глава 2

Alptekin, K., et al. «Tc-99m HMPAO Brain Perfusion SPECT in Drug-Free Obsessive-Compulsive Patients Without Depression», Psychiatry Research 107, no. 1 (July 1, 2001): 51–56.

Catafau, A. М., et al. «Regional Cerebral Blood Flow Pattern in Normal Young and ged Volunteers: A 99mTc-HMPAO SPET study», European Journal of Nuclear Medicine 23, no. 10 (October 1996): 1329–37.

George, M. S., et al. «Elevated Frontal Cerebral Blood Flow in Gilles de la Tourette Syndrome: A 99Tcm-HMPAO SPECT Study», Psychiatry Research 45, no. 1 (November 1992): 143–51.

Goto, R., et al. «A Comparison of Tc-99m HMPAO Brain SPECT Images of Young and Aged Normal Individuals», Annals of Nuclear Medicine 12, no. 6 (December 1998): 333–39.

Lacerda, A. L., et al. «Elevated Thalamic and Prefrontal Regional Cerebral Blood Flow in Obsessive-Compulsive Disorder: A SPECT Study», Psychiatry Research 123, no. 2 (June 30, 2003): 125–34.

Machlin, S. R., et al. «Elevated Medial-Frontal Cerebral Blood Flow in Obsessive-Compulsive Patients: A SPECT Study», American Journal of Psychiatry 148, no, 9 (September 1991): 1240–42.

Mena, Francisco J., et al. «Children Normal HMPAO Brain SPECT», Alasbimn Journal 1, no. 1 (September 1998); http://www.alasbimnjournal.cl/revistas/ 1/children.htm.

Saxena, S., R. G. Bota, and A. L. Brody, «Brain-Behavior Relationships in Obsessive-Compulsive Disorder», Seminars in Clinical Neuropsychiatry 6, no. 2 (April 2001): 82–101.

Глава 3

Neuroscience for Kids http://faculty.washington.edu/chudler/neurok.html

The Franklin Institute Online http://sln.fi.edu/qa97/spotlight5/spotlight5.html

Глава 4

Abdel-Dayem, H. M., et al. «SPECT Brain Perfusion Abnormalities in Mild or Moderate Traumatic Brain Injury», Clinical Nuclear Medicine 23, no. 5 (May): 309–17 0.

Abu-Judeh, H. H., et al. «SPECT Brain Perfusion Imaging in Mild Traumatic Brain Injury Without Loss of Consciousness and Normal Computed Tomography», Nuclear Medicine Communications 20, no. 6 (June 1999): 305–10.

Barnes, В. C., et al. «Concussion History in Elite Male and Female Soccer Players», American journal of Sports Medicine 26, no. 3 (May-June 1998): 433–38.

Bergsneider, М., et al. «Metabolic Recovery Following Human Traumatic Brain Injury Based on FDG-PET: Time Course and Relationship to Neurological Disability», Journal of Head Trauma Rehabilitation 16, no. 2 (April 2001): 135–48.

Babbs, C. F., «Biomechanics of Heading a Soccer Ball: Implications for Player Safety», Scientific World Journal 1 (August 8, 2001): 281–322.

Boll, T. J., and J. Barth, «Mild Head Injury», Psychiatric Development 1, no. 3 (Autumn 1983): 263–75.

Furtak, J., K. Chmielowski, and J. K. Podgorski, «Epidemiology, Diagnosis and Prognosis in the Clinical Syndrome of Brain Concussion», Neurologia i neurochirurgia polska 30, no. 4 (July-August 1996): 625–30.

Goshen, E, et al. «The Role of 99Tcm-HMPAO Brain SPECT in Paediatric Traumatic Brain Injury», Nuclear Medicine Communications 17, no. 5 (May 1996): 418–22.

Jacobs, A., et al. «One-Year Follow-up of Technetium-99m-HMPAO SPECT in Mild Head Injury», Journal of Nuclear Medicine 37, no. 10 (October 1996): 1605–09.

Kemp, P. М., et al. «Cerebral Perfusion and Psychometric Testing in Military Amateur Boxers and Controls», Journal of Neurology, Neurosurgery and Psychiatry 59, no. 4 (October 1995): 368–74.

Kirkendall, D. Т., S. E. Jordan, and W. E. Garrett, «Heading and Head Injuries in Soccer», Sports Medicine 31, no. 5 (2001): 369–86.

Lovell, M. R., et al. «Recovery from Mild Concussion in High School Athletes», Journal of Neurosurgery 98, no. 2 (February 2003): 296–301.

Massagli, T. L., et al. «Psychiatric Illness After Mild Traumatic Brain Injury in Children», Archive of Physical Medicine and Rehabilitation 85, no. 9 (September 2004): 1428–34.

Matser, E. J., et al. «Neuropsychological Impairment in Amateur Soccer Players», Journal of the American Medical Association 282, no. 10 (September 8, 1999): 971–73.

Tysvaer, А. Т., О. V. Storli, N. I. Bachen, «Soccer Injuries to the Brain. A Neurologic and Electroencephalographic Study of Former Players», Acta Neurologica Scandinavica 80, no. 2 (August 1989): 151–56.

Глава 5

Amen, D. G., «Change Your Brain, Change Your Life» (New York: Three Rivers Press, 2000).

Bogg, Т., and B. W. Roberts, «Conscientiousness and Health-Related Behaviors: A Meta-Analysis of the Leading Behavioral Contributors to Mortality», Psychological Bulletin 130, no. 6 (November 2004): 887–919.

Kolb, B., and I. Wishaw, «Fundamentals of Human Neuropsychology» (New York: W.H. Freeman and Co., 2003).

Miller, B., and J. Cummings, «The Human Frontal Lobes» (New York: Guilford Press, 1998).

Глава 6

Amen, D. G., «Healing ADD» (New York: Putnam, 2001).

Amen, D. G., and L. C. Routh, «Healing Anxiety and Depression» (New York: Putnam, 2003).

Diagnostic and Statistical Manual of Mental Disorders IV-TR (New York: American Psychiatric Association, 2000).

Глава 7

Amen, D. G., J. C. Wu, and B. L. Carmichael, «The Clinical Use of Brain SPECT Imaging in Neuropsychiatry», Alasbimn Journal 5, no. 19 (January 2003); http://www2.alas-bimnjournal.d/alasbimn/CDA/sec_b/0, 1206, SCID%253D3212.00.html.

Amen, D. G., «Why Don’t Psychiatrists Look at the Brain: The Case for the Greater Use of SPECT Imaging in Neuropsychiatry», Neuropsychiatry Reviews 2, no. 1 (February 2001): 19–21.

«Brain SPECT Imaging in Psychiatry», Primary Psychiatry 5, no. 8 (August 1998): 83–90.

«Brain SPECT Imaging and ADD», in Understanding, Diagnosing, and Treating AD/HD in Children and Adolescents: An Integrative Approach, edited by J. A. Incorvaia, et al. (Northvale, N.J.: Jason Aronson, 1999): 183–96.

«New Directions in the Theory, Diagnosis, and Treatment of Mental Disorders: The Use of SPECT Imaging in Everyday Clinical Practice», in The Neuropsychology of Mental Disorders, edited by L.F. Koziol and C.E. Stout (Springfield, 111.: Charles C. Thomas, 1994): 286–311.

Wu, J. C., D. G. Amen, and S. Bracha, «Functional Neuroimaging in Clinical Practice», in The Comprehensive Textbook of Psychiatry, edited by H.I. Kaplan and B.J. Sadock (Philadelphia: Lippincott Williams and Wilkins, 2000).

Глава 8

Amen, D. G., «Change Your Brain, Change Your Life» (New York: Three Rivers Press, 2000).

«Healing the Hardware of the Soul» (New York: Free Press, 2002).

«Three Years on Clomipramine: Before and After Brain SPECT Study», Annals of Clinical Psychiatry 9, no. 2 (1997): 113–16.

Carey, P. D., et al. «Single Photon Emission Computed Tomography (SPECT) of Anxiety Disorders Before and After Treatment with Citalopram», BMC Psychiatry 4, no. 1 (October 2004): 30.

Catafau, A. М., et al. «SPECT Mapping of Cerebral Activity Changes Induced by Repetitive Transcranial Magnetic Stimulation in Depressed Patients. A Pilot Study», Psychiatry Research 106, no. 3 (May 30, 2001): 151–60.

Dormehl, I. C., et al. «SPECT Monitoring of Improved Cerebral Blood Flow During Long-term Treatment of Elderly Patients with Nootropic Drugs», Clinical Nuclear Medicine 24, no. 1 (January 1999): 29–34.

Furmark, T., et al. «Common Changes in Cerebral Blood Flow in Patients with Social Phobia Treated with Citalopram or Cognitive-Behavioral Therapy», Archives of General Psychiatry 59, no. 5 (May 2002): 425–33.

Golden, Z. L., et al. «Improvement in Cerebral Metabolism in Chronic Brain Injury After Hyperbaric Oxygen Therapy», International Journal of Neuroscience 112, no. 2 (February 2002): 119–31.

Holthoff, V. A., et al. «Changes in Regional Cerebral Perfusion in Depression. SPECT Monitoring of Response to Treatment», Nervenarzt 70, no. 7 (July 1998): 620–26.

Laatsch, L., et al. «Impact of Cognitive Rehabilitation Therapy on Neuropsychological Impairments as Measured by Brain Perfusion SPECT: A Longitudinal Study», Brain Injury 11, no. 12 (December 1997): 851–63.

Lansing, K., D. G. Amen, and C. Hanks, «High Resolution Brain SPECT Imaging and EMDR in Police Officers with PTSD», Journal of Neuropsychiatry (2005).

Levin, P., S. Lazrove, and B. van der Kolk, «What Psychological Testing and Neuroimaging Tell Us About the Treatment of Posttraumatic Stress Disorder by Eye Movement Desensitization and Reprocessing», Journal of Anxiety Disorders 13, no. 1–2 (January-April 1999): 159–72.

Martin, S. D., et al. «Brain Blood Flow Changes in Depressed Patients Treated with Interpersonal Psychotherapy or Venlafaxine Hydrochloride: Preliminary Findings», Archives of General Psychiatry 58, no. 7 (July 2001): 641–48.

Paquette, V., et al. «Change the Mind and You Change the Brain: Effects of Cognitive-Behavioral Therapy on the Neural Correlates of Spider Phobia», Neuroimage 18, no. 2 (February 2003): 401–09.

Santos, R. F., et al. «Cognitive Performance, SPECT, and Blood Viscosity in Elderly Non-demented People Using Ginkgo Biloba», Pharmacopsychiatry 36, no. 4 (July 2003): 127–33.

Shi, X. Y., «Cerebral Perfusion SPECT Imaging for Assessment of the Effect of Hyperbaric Oxygen Therapy on Patients with Postbrain Injury Neural Status», Chinese Journal of Traumatology 6, no. 6 (December 2003): 346–49.

Vasile, R. G., et al. «Changes in Regional Cerebral Blood Flow Following Light Treatment for Seasonal Affective Disorder: Responders Versus Nonresponders», Biological Psychiatry 42, no. 11 (December 1, 1997): 1000–05.

Глава 9

«Mental Health: A Report of the Surgeon General», http://www.surgeongeneral.gov/ library/ mentalhealth/home.html

Ortberg, J., «Everybody's Normal Till You Get to Know Them» (Grand Rapids, Mich.: Zondervan, 2003).

Глава 10

Chang, L., et al. «Effect of Ecstasy [3,4-methylenedioxymethamphetamine (MDMA)] on Cerebral Blood Flow: A Co-registered SPECT and MRI Study», Psychiatry Research 98, no. 1 (February 28, 2000): 15–28.

Dupont, R. M., et al. «Single Photon Emission Computed Tomography with Iodoam-phetamine-123 and Neuropsychological Studies in Long-term Abstinent Alcoholics», Psychiatry Research 67, no. 2 (July 1996): 99–111.

Erbas, B., et al. «Regional Cerebral Blood Flow Changes in Chronic Alcoholism Using Tc-99m HMPAO SPECT. Comparison with CT Parameters», Clinical Nuclear Medicine 17, no. 2 (February 1992): 123–27.

Ernst, T., et al. «Cerebral Perfusion Abnormalities in Abstinent Cocaine Abusers: A Perfusion MRI and SPECT Study», Psychiatry Research 99, no. 2 (August 28, 63–74).

Gerra, G., et al. «Regional Cerebral Blood Flow and Comorbid Diagnosis in Abstinent Opioid Addicts», Psychiatry Research 83, no. 2 (August 26, 1998): 117–26.

Harris, G. J., et al. «Hypoperfusion of the Cerebellum and Aging Effects on Cerebral Cortex Blood Flow in Abstinent Alcoholics: A SPECT Study», Alcoholism-Clinical and Experimental Research 23, no. 7 (July 1999): 1219–27.

Holman, B. L., et al. «Brain Perfusion is Abnormal in Cocaine-Dependent Polydrug Users: A Study Using Technetium-99m-HMPAO and SPECT», Journal of Nuclear Medicine 32, no. 6 (June 1991): 1206–10.

Iyo, М., et al. «Abnormal Cerebral Perfusion in Chronic Methamphetamine Abusers: A Study Using 99MTc-HMPAO and SPECT», Progress in Neuro-psychopharmacol and Biological Psychiatry 21, no. 5 (July 1997): 789–96.

Kao, C. H., S. J. Wang, and S. H. Yeh, «Presentation of Regional Cerebral Blood Flow in Amphetamine Abusers by 99Tcm-HMPAO Brain SPECT», Nuclear Medicine Communications 15, no. 2 (February 1994): 94–98.

Kucuk, N. O., et al. «Brain SPECT Findings in Long-term Inhalant Abuse», Nuclear Medicine Communications 21, no. 8 (August 2000): 769–73.

Lotfi, J., and J. S. Meyer, «Cerebral Hemodynamic and Metabolic Effects of Chronic Alcoholism», Cerebrovascular and Brain Metabolism Review 1, no. 1 (Spring 1989): 2–25.

Mathew, R. J., et al. «Marijuana Intoxication and Brain Activation in Marijuana Smokers», Life Sciences 60, no. 23 (1997): 2075–89.

Miller, B. L., et al. «Neuropsychiatric Effects of Cocaine: SPECT Measurements», Journal of Addictive Diseases 11, no. 4 (1992): 47–58.

Okada, S., et al. «Regional Cerebral Blood Flow Abnormalities in Chronic Solvent Abusers», Psychiatry and Clinical Neurosciences 53, no. 3 (June 1999): 351–56.

Volkow, N. D., et al. «Decreased Brain Metabolism in Neurologically Intact Healthy Alcoholics», American Journal of Psychiatry 149, no. 8 (August 1992): 1016–22.

Травмы мозга

Baker, В., «Head Injury Confers Alzheimer’s Risk Regardless of Apo E-4 Status», Clinical Psychiatry News 28, no. 1 (2000).

De Deyn, P. P., et al. «From Neuronal and Vascular Impairment to Dementia», Pharmacopsychiatry 32 (Supp.) (1999): 17–24.

Graham, D. I., et al. «Apolipoprotein E and the Response of the Brain to Injury», Acta Neurochirurgica 73 (Suppl.) (1999): 89–92.

Johnstone, В., М. K. Childers, and J. Hoerner, «The Effects of Normal Ageing on Neuropsychological Functioning Following Traumatic Brain Injury», Brain Injury 12, no. 7 (1998): 569–76.

Jordan, B. D., et al. «Apolipoprotein E4 Associated with Chronic Traumatic Brain Injury in Boxing», Journal of the American Medical Association 278, no. 2: 136–40.

Kerr, М. E., and M. Kraus, «Genetics and the Central Nervous System: Apolipoprotein E and Brain Injury», AACN Clinical Issues 9, no. 4 (1998): 524–30.

Mayeux, R., et al. «Synergistic Effects of Traumatic Head Injury and Apolipoprotein E-4 in Patients with Alzheimer’s Disease», Neurology 48 (1995): 555–57.

Nemetz, P. N., et al. «Traumatic Brain Injury and Time to Onset of Alzheimer’s Disease: A Population-Based Study», American Journal of Epidemiology 149, no. 1 (1999): 32–40.

Rasmusson, D. X., et al. «Head Injury as a Risk Factor in Alzheimer’s Disease», Brain Injury 9, no. 3 (1995): 213–19.

Salib, E., and V. Hillier, «Head Injury and the Risk of Alzheimer’s Disease: A Case Control Study», International Journal of Geriatric Psychiatry 12 (1999): 363–68.

Shankle, W. R., and D. G. Amen, «Preventing Alzheimer’s» (New York: Putnam, 2004).

Yamada, М., et al. «Prevalence and Risks of Dementia in the Japanese Population: RERF’s Adult Health Study Hiroshima Subjects», Journal of the American Geriatrics Society 47 (1999): 189–95.

Кофеин

Field, A. S., et al. «Dietary Caffeine Consumption and Withdrawal: Confounding Variables in Quantitative Cerebral Perfusion Studies?» Radiology 227, no. 1:129–35.

Hoecker, C., et al. «Caffeine Impairs Cerebral and Intestinal Blood Flow Velocity in Preterm Infants», Pediatrics 109, no. 5 (May 2002): 784–87.

Laurienti, P. J., et al. «Dietary Caffeine Consumption Modulates fMRI Measures», Neuroimage 17, no. 2 (October 2002): 751–57.

Lunt, M. J., et al. «Comparison of Caffeine-Induced Changes in Cerebral Blood Flow and Middle Cerebral Artery Blood Velocity Shows That Caffeine Reduces Middle Cerebral Artery Diameter», Physiological Measurement 25, no. 2 (April 2004): 467–74.

Mathew, R. J., and W. Н. Wilson, «Caffeine-Induced Changes in Cerebral Circulation», Stroke 16, no. 5 (September-October 1985): 814–17.

Mathew, R. J., D. L. Barr, and M. L. Weinman, «Caffeine and Cerebral Blood Flow», British Journal of Psychiatry 143 (December 1983): 604–08.

Ragab, S., et al. «Caffeine Reduces Cerebral Blood Flow in Patients Recovering from an Ischaemic Stroke», Age and Ageing 33, no. 3 (May 2004): 299–303.

Никотин

Domino, E. E, et al. «Nicotine Effects on Regional Cerebral Blood Flow in Awake, Resting Tobacco Smokers», Synapse 38, no. 3 (Dec. 1, 2000): 313–21.

Ghatan, P. H., et al. «Cerebral Effects of Nicotine During Cognition in Smokers and Non-smokers», Psychopharmacology 136, no. 2 (March 1998): 179–89.

Kubota, K., et al, «Effects of Smoking on Regional Cerebral Blood Flow in Neurologically Normal Subjects», Stroke 14, no. 5 (September-October 1983): 720–24.

Pergadia, M., et al. «Double-Blind Trial of the Effects of Tryptophan Depletion on Depression and Cerebral Blood Flow in Smokers», Addictive Behaviors 29, no. 4 (June 2004): 668–71.

Rose, J. E., et al. «PET Studies of the Influences of Nicotine on Neural Systems in Cigarette Smokers», American journal of Psychiatry 160, no. 2 (February 2003): 323–33.

Yamashita, K., et al. «Effect of Smoking on Regional Cerebral Blood Flow in the Normal Aged Volunteers», Gerontology 34, no. 4 (1988): 199–204.

Сон

Bliwise, D. L., «Sleep Apnea, APOE4 and Alzheimer’s Disease 20 Years and Counting?» Journal of Psychosomatic Research 53, no. 1 (July 2002): 539–46.

Drummond, S. R, et al. «Sleep Deprivation-Induced Reduction in Cortical Functional Response to Serial Subtraction», Neuroreport 10, no. 18 (December 16, 3745–48.

Miller, G., «Society for Neuroscience Meeting. Brain Cells May Pay the Price for a Bad Nights Sleep», Science 306, no. 5699 (Nov. 12, 2004): 1126.

Spiegel, K., «Leptin Levels Are Dependent on Sleep Duration: Relationships with Sympathovagal Balance, Carbohydrate Regulation, Cortisol, and Thyrotropin», Journal of Clinical Endocrinology and Metabolism 89, no. 11 (November 2004): 5762–71.

Spiegel, K., et al. «Brief Communication: Sleep Curtailment in Healthy Young Men Is Associated with Decreased Leptin Levels, Elevated Ghrelin Levels, and Increased Hunger and Appetite», Annals of Internal Medicine 141, no. 11 (December 7, 2004): 846–50.

Tanaka, H., and S. Shirakawa, «Sleep Health, Lifestyle and Mental Health in the Japanese Elderly: Ensuring Sleep to Promote a Healthy Brain and Mind», Journal of Psychosomatic Research 56, no. 5 (May 2004): 465–77.

Стресс

Duval, F., et al. «Increased Adrenocorticotropin Suppression Following Dexamethasone Administration in Sexually Abused Adolescents with Post-traumatic Stress Disorder», Psychoneuroendocrinology 29, no. 10 (November 2004): 1281–89.

Lansing, К., et al. «High Resolution Brain SPECT Imaging and EMDR with Police Officers Involved in Shootings», Journal of Neuropsychiatry and Clinical Neuroscience (in press).

Levin, P., S. Lazrove, and B. van der Kolk, «What Psychological Testing and Neuroimaging Tell Us About the Treatment of Posttraumatic Stress Disorder by Eye Movement Desensitization and Reprocessing», Journal of Anxiety Disorders 13, no. 1–2 (January-April 1999): 159–72.

Sala, М., et al. «Stress and Hippocampal Abnormalities in Psychiatric Disorders», European Neuropsychopharmacology 14, no. 5 (October 2004): 393–405.

Stein, М. B., et al. «Enhanced Dexamethasone Suppression of Plasma Cortisol in Adult Women Traumatized by Childhood Sexual Abuse», Biological Psychiatry 42, no. 8 (October 15, 1997): 680–86.

Yehuda, R., et al. «Enhanced Suppression of Cortisol Following Dexamethasone Administration in Post-traumatic Stress Disorder», American Journal of Psychiatry 150, no. 1 (January 1993): 83–86.

Yehuda, R., «Biology of Post-traumatic Stress Disorder», Journal of Clinical Psychiatry 62, supp. 17 (2001): 41–46.

Глава 11

Barberger-Gateau, P., «Fish, Meat, and Risk of Dementia: Cohort Study», British Medical journal 325, no. 7370 (October 26, 2002): 932–33.

Conquer, J. A., et al. «Fatty Acid Analysis of Blood Plasma of Patients with Alzheimer’s Disease, Other Types of Dementia, and Cognitive Impairment», Lipids 35, no. 12 (December 2000): 1305–12.

Ingram, D. K., et al. «Development of Calorie Restriction Mimetics as a Prolongevity Strategy», Annals of the New York Academy of Science 1019 (June 2004): 412–23.

Kim, Y. K., and A. M. Myint, «Clinical Application of Low Serum Cholesterol as an Indicator for Suicide Risk in Major Depression», Journal of Affective Disorders 81, no. 2 (August 2004): 161–66.

Kim, Y. K., et al. «Low Serum Cholesterol Is Correlated to Suicidality in a Korean Sample», Acta Psychiatrica Scandinavica 105, no. 2 (February 2002): 141–48.

Larrieu, S., et al. «Nutritional Factors and Risk of Incident Dementia in the PAQUID Longitudinal Cohort», Journal of Nutrition, Health, and Aging 8, no. 3 (2004): 150–54.

Liu, J., et al. «Malnutrition at Age 3 Years and Externalizing Behavior Problems at Ages 8, 11, and 17 Years», American Journal of Psychiatry 161, no. 11 (Nov. 2004): 2005–13.

Mattson, M. P., W. Duan, and Z. Guo, «Meal Size and Frequency Affect Neuronal Plasticity and Vulnerability to Disease: Cellular and Molecular Mechanisms», Journal of Neurochemistry 84, no. 3 (February 2003): 417–31.

Mdlwain, H., and H. S. Bachelard, «Biochemistry and the Central Nervous System» (Edinburgh: Churchill Livingstone, 1985).

Molteni, R., et al. «A High-Fat, Refined Sugar Diet Reduces Hippocampal Brain-Derived Neurotrophic Factor, Neuronal Plasticity, and Learning», Neuroscience 112, no. 4 (2002): 803–14.

Roth, G. S., D. К. Ingram, and M. A. Lane, «Caloric Restriction in Primates and Relevance to Humans», Annals of the New York Academy of Sciences 928 (April: 305–15.

Wu, A., et al. «A Saturated-Fat Diet Aggravates the Outcome of Traumatic Brain Injury on Hippocampal Plasticity and Cognitive Function by Reducing Brain-Derived Neurotrophic Factor», Neuroscience 119, no. 2 (2003): 368–75.

Глава 12

Christakis, D. A., et al. «Early Television Exposure and Subsequent Attentional Problems in Children», Pediatrics 113 (April 2004): 708–13.

Diamond, М., S. Cusack, and W. Thompson, «Mental Fitness for Life: A 7 Step Guide to Healthy Aging» (Toronto: Key Porter Books, 2003).

Hancox, R. J., В. I. Milne, and R. Poulton, «Association Between Child and Adolescent Television Viewing and Adult Health: A Longitudinal Birth Cohort Study», Lancet 364, no. 9430 (July 17, 2004): 257–62.

Koepp, M.J., et al. «Evidence for Striatal Dopamine Release During a Video Game», Nature 393, no. 6682 (May 21, 1998): 266–68.

Mohammed, A. H., et al. «Environmental Enrichment and the Brain», Progress in Brain Research 138 (2002): 109–33.

Snowdon, D. A., «Aging and Alzheimer’s Disease: Lessons from the Nun Study», Gerontologist 37, no. 2 (1997): 150–56.

Van Praag, H., G. Kempermann, and F. H. Gage, «Neural Consequences of Environmental Enrichment», Native Reviews-Neuroscience 1, no. 3 (December: 191–98).

Глава 13

Beatty, J. A., et al. «Physical Exercise Decreases Neuronal Activity in the Posterior Hypothalamic Area of Spontaneously Hypertensive Rats», Journal of Applied Physiology 11, no. 2 (October 8, 2004): 75–84.

Colcombe, S. J., et al. «Neurocognitive Aging and Cardiovascular Fitness: Recent Findings and Future Directions», Journal of Molecular Neuroscience 24, no. 1: 9–14.

Friedland, R. P., et al. «Patients with Alzheimer’s Disease Have Reduced Activities in Midlife Compared with Healthy Control-Group Members», Proceedings of the National Academy of Sciences 98, no. 6 (March 13, 2001): 3440–45.

Guszkowska, М., «The Effects of Exercise on Anxiety, Depression and Mood States», Psychiatria Polska 38, no. 4 (July-August 2004): 611–20.

Korf, E. S., et al. «Midlife Blood Pressure and the Risk of Hippocampal Atrophy: The Honolulu Asia Aging Study», Hypertension 44, no. 1 (July 2004): 29–34.

Lindsay, J., et al. «Risk Factors for Alzheimer’s Disease: A Prospective Analysis from the Canadian Study of Health and Aging», American Journal of Epidemiology 156, no. 5 (September 1, 2002): 445–53.

Lytle, M. E., et al. «Exercise Level and Cognitive Decline: The Mo VIES Project», Alzheimer Disease and Associated Disorders 18, no. 2 (April-June 2004): 57–64.

Mattson, М. P., «Neuroprotective Signaling and the Aging Brain: Take Away My Food and Let Me Run», Brain Research 886, no. 1–2 (December 15, 2000): 47–53.

Mattson, M. P., S. Maudsley, and B. Martin, «BDNF and 5-HT: A Dynamic Duo in Age-Related Neuronal Plasticity and Neurodegenerative Disorders», Trends in Neuroscience 27, no. 10 (October 2004): 589–94.

Molteni, R., «Exercise Reverses the Harmful Effects of Consumption of a High-Fat Diet on Synaptic and Behavioral Plasticity Associated to the Action of Brain-Derived Neurotrophic Factor», Neuroscience 123, no. 2 (2004): 429–40.

Vaynman, S., Z. Ying, and F. Gomez-Pinilla, «Interplay Between Brain-Derived Neurotrophic Factor and Signal Transduction Modulators in the Regulation of the Effects of Exercise on Synaptic-Plasticity», Neuroscience 122, no. 3 (2003): 647–57.

Глава 14

Draganski, B., et al. «Neuroplasticity: Changes in Grey Matter Induced by Training», Nature 427, no. 6972 (January 22, 2004): 311–12.

Kolb, B., and I. Q. Whishaw, «Brain Plasticity and Behavior», Annual Review of Psychology 49 (1998): 43–64.

Morris, G. S., J. M. Sifft, and G. K. Khalsa, «Effect of Educational Kinesiology on Static Balance of Learning Disabled Students», Perceptual and Motor Skills 67, no. 1 (August 1998): 51–54.

Schlaug, G., «The Brain of Musicians. A Model for Functional and Structural Adaptation», Annals of the New York Academy of Sciences 930 (June 2001): 281–99.

Shaffer, R. J., «Effect of Interactive Metronome Training on Children with ADHD», American Journal of Occupational Therapy 55, no. 2 (March-April 2001): 155–62.

Sifft, J. M., and G. C. Khalsa, «Effect of Educational Kinesiology upon Simple Response Times and Choice Response Times», Perceptual and Motor Skills 73, no. 3, pt. 1 (December 1991): 1011–15.

Ungerleider, I. G., J. Doyon, and A. Karni, «Imaging Brain Plasticity During Motor Skill Learning», Neurobiology of Learning and Memory 78, no. 3 (November 2002): 553–64.

Глава 15

Abramov, L. A., «Sexual Life and Sexual Frigidity Among Women Developing Acute Myocardial Infarction», Psychosomatic Medicine; 8, no. 6 (1976): 418–25.

Burleson, М. H., et al. «Heterosexual Activity and Cycle Length Variability: Effect of Gynecological Maturity», Physiology and Behavior 50 (1991): 863–66.

Catania, J. A., and C. B. White, «Sexuality in an Aged Sample: Cognitive Determinants of Masturbation», Archives of Sexual Behavior 11, no. 3 (1982): 237–45.

Charnetski, C. J., and F. X. Brennan, «Feeling Good Is Good for You: How Pleasure Can Boost Your Immune System and Lengthen Your Life» (Emmaus, Penn.: Rodale Press, 2001).

Coleman, E., «Masturbation as a Means of Achieving Sexual Health», Journal of Psychology and Human Sexuality 14, no. 2–3 (2002): 5–16.

Cutler, W. В., «Love Cycles: The Science of Intimacy» (New York: Villard Books, 1991).

Davey, S., et al. «Sex and Death: Are They Related? Findings from the Caerphilly Cohort Study», British Medical Journal 315 (1997): 1641–44.

Davies, S., et al. «Sexual Desire Discrepancies: Effects on Sexual and Relationship Satisfaction in Heterosexual Dating Couples», Archives of Sexual Behavior 28, no. 6 (1999): 553–67.

Ebrahim, S., et al. «Sexual Intercourse and Risk of Ischaemic Stroke and Coronary Heart Disease: The Caerphilly Study», Journal of Epidemiology Community Health 56 (2002): 99–102.

Ellison, C. R., «Women’s Sexualities» (Oakland, Calif.: New Harbinger, 2000).

Evans, R. W., and J. R. Couch, «Orgasm and Migraine», Headache 41 (2001): 512–14.

Feldman, H. A., et al. «Low Dehydroepiandrosterone Sulfate and Heart Disease in Middle-Aged Men: Cross-Sectional Results from the Massachusetts Male-Aging Study», Annals of Epidemiology 8, no. 4 (1998): 217–28.

Fisher, H. E., «The Sex Contract: The Evolution of Human Behavior» (New York: Quill, 1982).

Fisher, H. E., et al. «Defining the Brain Systems of Lust, Romantic Attraction, and Attachment», Archives of Sexual Behavior 31, no. 5 (2002): 413–19.

Hurlbert, D. F., and К. E. Whittaker, «The Role of Masturbation in Marital and Sexual Satisfaction: A Comparative Study of Female Masturbators and Nonmasturbators», Journal of Sex Education and Therapy 17, no. 4 (1991): 272–82.

Janszky, J., et al. «Orgasmic Aura-A Report of Seven Cases», Seizure 13, no. 6 (September 2004): 441–44.

Janszky, J., et al. «Orgasmic Aura Originates from the Right Hemisphere», Neurology 58, no. 2 (January 22, 2002): 302–04.

Kaplan, H. S., «Desire-Why and How It Changes», Redbook 58 (October 1984); cited in Komisaruk and Whipple, «Suppression of Pain».

Keesling, B., «Rx Sex: Making Love Is the Best Medicine» (Alameda, Calif.: Hunter House, 2000).

Komisaruk, B. R., and B. Whipple, «The Suppression of Pain by Genital Stimulation in Females», Annual Review of Sex Research (1995): 151–86.

Le, M. G., et al. «Characteristics of Reproductive Life and Risk of Breast Cancer in a Case-Control Study of Young Nulliparous Women», Journal of Clinical Epidemiology 42, no. 12 (1989): 1227–33.

Leitzmann, M. F., et al. «Ejaculation Frequency and Subsequent Risk of Prostate Cancer», Journal of the American Medical Association 291, no. 13 (April 7, 2004): 1578–86.

Levin, R., «The Physiology of Sexual Arousal in the Human Female: A Recreational and Progreational Synthesis», Archives of Sexual Behavior 31, no. 5 (2002): 405–11.