Текст книги ""МАХ ОТ" Тренировочная программа"
Автор книги: Пол Делиа
Жанр:
Спорт
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Текущая страница: 18 (всего у книги 18 страниц)
136
0
34
0
Creatine HSC Lemon Squeeze in 16oz. water
44 grams
136
0
34
0
Crispy Chicken Deluxe, McDonald's
1
500
26
43
25
Crispy Curls potatoes, Hardee's
medium
340
5
41
18
Curly fries, Arby's
1 order
300
4
38
15
Dates
10, 83 grams
228
1.6
61
0.4
103
Deluxe garden salad, Wendy's
1
110
7
9
6
Double cheeseburger, Hardee's
1
480
26
31
28
Double Whopper w/cheese, Burger King
1
1010
55
47
67
Double Whopper, Burger King
1
920
49
47
59
Doughnut, glazed
1 medium
242
4
27
13
DQ Cheeseburger, Dairy Queen
1
340
20
29
17
DQ Hamburger, Dairy Queen
1
290
17
29
12
DQ Sandwich, Dairy Queen
1
150
3
24
5
DQ Ultimate burger, Dairy Queen
1
670
40
29
43
DQ vanilla soft serve, Dairy Queen
1/2 cup
140
3
22
5
Dr. Pepper
12 Fluid Ounces
160
0
40
0
Eel, baked
3 oz., 85 grams
200
20
0
13
0
Egg McMuffin, McDonald's
1
290
17
27
12
Egg White
1 large
16.5
3.5
1
0
0
Eggs, whole
1 large
75
6
1
5
0
English Muffin
1 slice, 57grams
130
4
26
1
77
Fava beans, frozen, boiled
1/2 cup, 84 grams
17
0
79
Fetteccine, cooked
1cup, 168 grams
57
1
32
Filberts
30 nuts
179
4
4
18
Filet-O-Fish, McDonald's
1
450
16
42
25
Fish Filet Deluxe, McDonald's
1
560
23
54
28
Fish fillet sandwich, Dairy Queen
1
370
16
39
16
Fish fillet, Arby's
1
529
23
50
27
Fisherman's Fillet, Hardee's
1
530
25
45
28
Flatfish, baked
3 oz., 85 grams
99
21
0
1
0
Flounder, baked
3.5 oz., 100 grams
202
30
0
8
0
Frankfurter, beef
1, 45 grams
145
5
1
13
0
Frankfurter, beef/pork
1, 45 grams
144
5
1
13
0
Frankfurter, turkey
1, 45 grams
100
6
1
8
0
French dip sub, Arby's
1
475
30
40
22
French fries, Burger King
medium
400
3
50
21
French fries, Dairy Queen
medium
350
4
42
18
French fries, Hardee's
regular
340
4
45
16
French fries, McDonald's
small
210
3
26
10
French fries, McDonald's
large
450
6
57
22
French fries, Wendy's
small
270
4
35
13
French fries, Wendy's
medium
390
5
50
19
Fried chicken, breast, Hardee's
1
370
29
29
15
Fried chicken, leg, Hardee's
1
170
13
15
7
Fried chicken, thigh, Hardee's
1
330
19
30
15
Fried chicken, wing, Hardee's
1
200
10
23
8
Frisco burger, Hardee's
1
720
31
37
49
Frog Legs, raw
3.5 oz., 100 grams
73
16
0
0
0
Frosty dairy dessert, Wendy's
small
330
8
56
8
Fructose, pure
10 grams
40
0
10
0
23
Fruit cocktail, canned, natural
1/2 cup, 122 grams
40
0.5
10
0.1
55
Fudge Nut Bar, Dairy Queen
1
410
8
40
25
Garbanzo beans, cooked
1 cup, 164 grams
269
14.5
45
4.3
33
Garden ranch chicken pita, Wendy's
1
480
30
51
18
Garden salad
1
61
3
12
1
Garden salad, McDonald's
1
35
2
7
0
Garden veggie pita, Wendy's
1
400
11
52
17
Gefiltefish
1 pc., 42 grams
35
4
3
1
0
Giant roast beef– Arby's
1
555
35
43
28
Ginger Ale (Canada Dry)
8 Fluid Ounces
90
0
25
0
Gluten-Free Bread
1 slice, 30 grams
14
1
90
Gluten-Free Bread, Multigrain
1 slice, 35 grams
15
2
79
Gnocchi, cooked
1 cup, 140 grams
71
3
68
Grapefruit
1/2, 120 grams
38
0.8
10
0.1
25
Grapefruit Juice, unsweetened
1 cup, 250 ml
96
1
23
0
48
Grapes, green
1 cup, 200 grams
102
1
27
0.2
46
Green pea soup, canned
1 cup, 254 grams
239
12.6
32
7
66
Grilled Chicken Breast 3 oz. w/ skin
3 oz.
168
25
0
7
0
Grilled Chicken Breast 3 oz. w/o skin
3 oz.
140
26
0
3
0
Grilled chicken deluxe, Arby's
1
430
23
20
41
Grilled Chicken Deluxe, McDonald's
1 plain
300
27
38
5
Grilled chicken salad deluxe, McDonald's
1
120
21
7
2
Grilled chicken salad, Wendy's
1
200
25
9
8
Grilled chicken sandwich, Dairy Queen
1
310
24
30
10
Grilled chicken sandwich, Hardee's
1
350
23
28
16
Grilled chicken sandwich, Wendy's
1
310
27
35
8
Grilled Chicken Wings 3 oz. with skin
3 oz.
279
17
0
17
0
Ground Beef, Lean
4 oz., 113 grams
298
28
0
21
0
Ground Beef, Lean, Baked
3.5 oz., 100 grams
268
24
0
18
0
Ground Beef, Lean, Broiled
3.5 oz., 100 grams
272
25
0
19
0
Ground Beef, Lean, Pan Fried
3.5 oz., 100 grams
275
24
0
19
0
Ground Beef, Regular
4 oz., 113 grams
328
27
0
24
0
Grouper, broiled
3 oz., 85 grams
100
21
0
1
0
Haddock, baked
3 oz., 85 grams
95
21
0
1
0
Halibut, baked
3 oz., 85 grams
119
23
0
3
0
Ham sub, Subway
6 inch
232
10
39
4
Ham, minced
1 slice, 21 grams
55
3
0
4
0
Hamburger, Burger King
1
320
19
27
15
Hamburger, Hardee's
1
270
13
29
11
Hamburger, McDonald's
1
260
13
34
9
Hash browns, McDonald's
1
130
1
14
8
Hazelnuts
30 nuts
179
4
4
18
Heath Blizzard, Dairy Queen
small
560
10
82
21
Heath Breeze, Dairy Queen
small
470
11
85
10
Herring, baked
3 oz., 85 grams
172
20
0
10
0
Herring, kippered
1 pc., 40 grams
87
10
0
5
0
Herring, pickled
1 pc., 15 grams
39
2
2
3
0
High fructose corn syrup
10 grams
40
0
10
0
62
Honey
1 T.
58
Hot cakes, w/syrup & margarine, McDonald's
1 order
610
9
104
18
Hot dog, Dairy Queen
1
240
9
19
14
Hot dog, w/condiments, Hardee's
1
450
15
25
32
Hot fudge sundae, McDonald's
1
340
8
52
12
Hot Ham 'N' Cheese, Hardee's
1
300
16
34
12
Hot ham'n Swiss sub, Arby's
1
500
30
43
23
Italian Sausage, cooked
1 link, 67 grams
216
13
1
17
0
Jamocha shake, Arby's
small
384
15
62
10
Jasmine rice, white, long grain, steamed
1 cup
39
0
109
Jr. cheeseburger deluxe, Wendy's
1
360
18
36
17
Jr. cheeseburger, Wendy's
1
320
17
34
13
Jr. hamburger, Wendy's
1
270
15
34
10
Junior roast beef, Arby's
1
324
17
35
14
Kidney beans, boiled
1 cup, 177 grams
225
15.4
40
0.9
27
Kidney beans, boiled
1 cup, 177 grams
225
14
40
1
27
Kidney, canned
1 cup, 256 grams
208
13.3
38
0.8
52
Kielbasa
1 oz., 28 grams
88
4
1
8
0
Kingfish, cooked
3.5 oz., 100 grams
255
22
12
13
0
Kiwi
1, 76 grams
46
0.8
11
0.3
52
Knockwurst
1 link, 68 grams
209
8
1
19
0
Lamb Chops
4oz., 114 grams
350
26
0
27
0
Lamb Shoulder
4 oz., 114 grams
315
28
0
22
0
Leg of Lamb
4 oz., 114 grams
211
32
0
8
0
Lentils soup, canned
1 cup, 248 grams
140
9.3
20
2.8
44
Lentils, boiled
1 cup, 231 grams
231
17.9
40
0.7
26
Lentils, green and brown, boiled
1/2 cup, 84 grams
16
0
30
Light roast beef deluxe, Arby's
1
296
18
33
10
Light roast chicken deluxe, Arby's
1
276
20
33
6
Light roast turkey deluxe, Arby's
1
260
20
33
7
Lima beans, baby, cooked
1 cup, 182 grams
229
14.6
42
0.7
32
Linguine thick, cooked
1 cup, 168 grams
56
1
46
Linguine thin, cooked
1 cup, 168 grams
56
1
55
Liverwurst
1 oz., 28 grams
93
4
1
8
0
Lobster, steamed
3 oz., 85 grams
83
17
1
1
0
Lychee
1, 10 grams
6
0.1
2
0
79
M & M's(tm) with peanuts
50 grams
30
13
33
M&M's Treatzza Pizza, Dairy Queen
1 slice
190
3
29
7
Macadamia nut cookie, Subway
1
203
2
21
12
Macadamias
12 nuts
199
2
4
21
Macaroni and Cheese Dinner, Kraft, packaged, cooked
1 cup, 140 grams
402.5
11
48
18.5
64
Macaroni, cooked
1cup, 140 grams
197
6.7
40
1
45
Mackerel, baked
3 oz., 85 grams
223
20
0
15
0
Maltodextrin
10 grams
40
0
10
0
105
Mango
1, 207 grams
135
1.1
35
0.5
55
Marmalade
1 T
17
0
48
Mashed potatoes, Hardee's
small
70
2
14
0
McDonaldland cookies, McDonald's
1 package
180
3
32
5
Meatball sub, Subway
6 inch
424
19
51
16
Milk, 1%
1 cup
102
8
12
3
30
Milk, 2%
1 cup
121
8
12
5
29
Misty slush, Dairy Queen
small
220
0
56
0
Mixed, w/o peanuts, salted
20 nuts
174
4
6
16
Mixed, w/peanuts, salted
28 nuts
168
5
7
15
Monster Burger, Hardee's
1
1060
49
37
79
Mung beans
1/2 cup, 98 grams
18
1
38
Mussels, baked
3 oz., 85 grams
147
20
6
4
0
Navy beans, cooked
1 cup, 182 grams
259
15.8
48
1
38
Ny-Tro PRO-40 Chocolate in 16 oz. Skim Milk
72 grams
426
58
48
1.5
Ny-Tro PRO-40 Chocolate in 16 oz. Water
72 grams
250
40
22
1.5
Ny-Tro PRO-40 Straw. w/1 Scoop Creatine HSC Lemon in 16 oz. Water
116 Grams
396
40
56
0.5
Ny-Tro PRO-40 Straw. w/1 Scoop VP2 Vanilla in 16 oz. Skim milk
100.35 grams
558
82
48
0.9
Ny-Tro PRO-40 Strawberry in 16 oz. Skim Milk
72 grams
436
58
48
0.5
Ny-Tro PRO-40 Strawberry in Water
72 grams
260
40
22
0.5
Ny-Tro PRO-40 Vanilla w/1 Scoop Creatine HSC Lemon in 16 oz. Water
116 grams
396
40
56
1
Ny-Tro PRO-40 Vanilla w/1 Scoop VP2 Vanilla in 16 oz. Skim milk
100.35 grams
548
82
48
1.4
Ocean Perch, baked
3 oz., 85 grams
103
20
0
2
0
Octopus, raw
3 oz., 85 grams
70
13
2
1
0
Onion rings, Dairy Queen
1 order
320
5
39
16
Orange
1, 131 grams
62
1.2
15
0.2
44
Orange Crush
12 Fluid Ounces
200
0
52
0
Orange Juice, unsweetened
1 cup, 250 ml
111
2
26
0
46
Orange Roughy, raw
3oz., 85 grams
107
13
0
6
0
Oysters, raw
6 med., 84 grams
58
6
3
2
0
Oysters, steamed
3 oz., 85 grams
117
12
7
4
0
Papaya
1, 304 grams
117
1.9
30
0.4
58
Pastrami, turkey
1 oz., 28 grams
40
5
0
2
0
Pea soup, split with ham
1 cup, 240 grams
184
11.1
27
4
66
Peach
1, 87 grams
37
0.6
10
0.1
30
Peach, canned, heavy syrup
1/2 cup, 112 grams
26
0
58
Peach, canned, unsweetened
1 cup, 248 grams
109
1.6
29
0.1
30
Peach, light syrup
1 cup, 251 grams
136
1.1
37
0.1
52
Peanut Buster parfait, Dairy Queen
1
730
16
99
31
Peanut butter, chunky
1 Tablespoon
94
4
3
8
Peanut butter, creamy
1 Tablespoon
94
4
3
8
Peanut butter, natural
1 Tablespoon
93
4
3
8
Peanuts, dry roasted, salted
39 nuts
160
7
6
13
Peanuts, w/oil, salted
39 nuts
170
7
5
15
Pear
1, 166 grams
98
0.7
25
0.7
38
Pear, canned in pear juice
1/2 cup, 112 grams
13
0
44
Peas, dried, boiled
1/2 cup, 56 grams
7
0
22
Peas, green, cooked
1/2 cup, 80 grams
67
4.3
13
0.2
48
Pecans
31 nuts
189
2
5
19
Pepperoni
1 slice, 5.5 grams
27
1
0
2
0
Pepsi
12 Fluid Ounces
150
0
41
0
Perch, baked
3 oz., 85 grams
99
21
0
1
0
Philly beef'n Swiss, Arby's
1
755
39
48
47
Pike, baked
3 oz., 85 grams
96
21
0
1
0
Pike, walleye, raw
3 oz., 85 grams
79
16
0
1
0
Pine nuts
1/4 cup
180
4
9
14
Pineapple
1 cup, 155 grams
77
0.6
19
0.7
66
Pineapple Juice, unsweetened
1 cup, 250 ml
139
1
34
0
46
Pinto beans, cooked
1 cup, 171 grams
235
14
44
0.9
39
Pinto, canned
1 cup, 240 grams
186
11
35
0.8
45
Pistachio nuts
47 nuts
164
6
7
14
Pizza sub, Subway
6 inch
465
19
49
22
Plum
1, 66 grams
36
0.5
9
0.4
39
Polish Sausage
1 oz., 28 grams
92
4
0
8
0
Pollack
3 oz., 85 grams
96
20
0
1
0
Pop Tart
1
204
2
37
5
Poppy seeds
1 Tablespoon
47
2
2
4
Pork Bacon
3 slices, 19 grams
109
6
0
9
0
Pork Boneless Ham, canned
3.5 oz., 100 grams
120
19
0
5
0
Pork Canadian Bacon
2 slices, 57 grams
89
12
1
4
0
Pork Leg, roasted
3.5 oz., 100 grams
294
25
0
21
0
Pork Loin Chop
1 chop, 151 grams
345
20
0
29
0
Pork Rump, roasted
3.5 oz., 100 grams
274
27
0
18
0
Pork Sausage
1 link, 28 grams
118
3
0
11
0
Pork Sausage, raw
1 pattie, 27 grams
100
5
0
8
0
Pork Shoulder
4 oz., 114 grams
312
18
0
26
0
Pork Spare Ribs
4 oz., 114 grams
201
12
0
17
0
Pork, smoked
1 link, 68 grams
265
15
1
22
0
Pork/Beef, smoked
1 link, 68 grams
229
9
1
21
0
Potato cakes, Arby's
1 order
204
2
20
12
Potato Chips, plain
1oz., 28 grams
152
2
15
9.8
54
Potato French Fries
1 reg., 74 grams
227
2.6
24
13
75
Potato Sebago, peeled, boiled
1 medium, 112 grams
13
0
87
Potato, broccoli & cheese, Wendy's
1
470
9
80
14
Potato, chili & cheese, Wendy's
1
630
20
83
24
Potato, instant mashed, Carnation Foods
1/2 cup, 98 grams
14
2
86
Potato, new, canned, drained
5 small, 168 grams
26
0
61
Potato, new, unpeeled, boiled
4 medium, 168 grams
25
0
78
Potato, plain, Wendy's
1
310
7
71
0
Potato, red-skinned, baked in oven (no fat)
1 medium, 112 grams
15
0
63
Potato, red-skinned, mashed
1/2 cup, 112 grams
16
0
61
Potato, red-skinned, microwaved
1 medium, 112 grams
15
0
49
Potato, red-skinned, peeled, boiled
1 medium, 112 grams
15
0
58
Potato, sour cream & chive, Wendy's
1
380
8
74
6
Potato, white-skinned, mashed
1/2 cup, 112 grams
20
0
70
Potato, white-skinned, peeled, boiled
1 medium, 135 grams
116
2.3
27
0.1
63
Potato, white-skinned, with skin, baked in oven (no fat)
1 large, 202 grams
220
4.7
51
0.2
85
Potato, white-skinned, with skin, microwaved
1 medium, 112 grams
29
0
82
Potatoes Desiree, peeled, boiled
1 medium, 112 grams
13
0
101
Pound Cake
1 slice, 84 grams
397.6
3.4
42
15
54
Premium saltine crackers
12 crackers, 33.6 grams
150
3.1
24
4.4
74
Pretzels
1 oz., 28 grams
108
2.6
22
1
83
Prune
10, 84 grams
201
2.2
53
0.4
29
Pumpernickel bread, whole grain
2 slices
82
2.9
32
2
51
Pumpkin seeds
2 Tablespoons
93
3
4
8
Quarter Pounder w/ cheese, McDonald's
1
530
28
38
30
Quarter Pounder, McDonald's
1
420
23
37
21
Rabbit
3 oz., 85 grams
145
28
0
3
0
Raisins
1 cup, 165 grams
488
5.3
0
0.8
64
Ravioli, meat-filled, cooked
7.5 oz., 213grams
223
9
36
4.7
39
Regular roast beef, Arby's
1
388
23
33
19
Regular roast beef, Hardee's
1
310
17
26
16
Rice Basmati, white, boiled
1 cup, 196 grams
50
0
58
Rice bran, extruded
1 cup, 83 grams
278
11
14
17.3
19
Rice Cakes
2 cakes, 18 grams
70
2
14
0
82
Rice Glutinous, white, steamed
1 cup
37
0
98
Rice vermicelli, cooked
6 oz., 168 grams
48
0
58
Rice, converted, Uncle Ben's
1 cup, 168 grams
38
0
44
Rice, parboiled
1 cup
38
0
48
Roast beef sub, Subway
6 inch
238
13
37
4
Roast chicken club, Arby's
1
546
31
37
31
Roast chicken deluxe, Arby's
1
433
24
36
22
Roast chicken salad, Arby's
1
149
20
12
2
Roasted chicken sub, Subway
6 inch
350
25
47
7
Roll (bread), Kaiser
1 roll, 56 grams
137
4.3
28
0.4
73
Romano (cranberry) beans, boiled
1/2 cup, 84 grams
21
0
46
Root Beer (A&W)
8 Fluid Ounces
110
0
20
0
Rutabaga, peeled, boiled
1/2 cup, 72.8 grams
29
0.9
7
0.2
72
Rye Bread
1 slice, 32 grams
64
2
12
1
65
Ryvita Tasty Dark Rye Whole Grain Crisp Bread
2 slices, 64.4 grams
16
1
69
Salami, beef
1 slice, 23 grams
60
4
1
5
0
Salami, beef & pork
1 slice, 28 grams
57
3
1
5
0
Salami, Hard
1 slice, 10 grams
42
2
0
3
0
Sausage & Egg biscuit, Hardee's
1
620
19
45
41
Sausage biscuit, McDonald's
1
470
11
35
31
Sausage McMuffin, w/egg, McDonald's
1
440
19
27
28
Sausage, egg, and cheese biscuit, Burger King
1
620
20
37
43
Seafood & Crab salad, Subway
1
244
13
10
17
Seafood & Crab sub, light, Subway
6 inch
347
20
45
10
Seafood & Crab sub, Subway
6 inch
430
20
44
19
Semolina, cooked
1 cup, 168 grams
17
0
55
Sesame butter, tahini
1 Tablespoon
91
3
3
8
Sesame seeds
2 Tablespoons
103
3
4
9
Short grain rice, white
1 cup
42
0
72
Shortbread
2small cookies, 15 grams
75
1.1
10
3.5
64
Shredded wheat
1 biscuit, 28 grams
19
0
62
Shredded wheat, spoonsize
2/3 cup, 33.6 grams
27
0
58
Single burger, plain, Wendy's
1
360
24
31
16
Single burger, w/works, Wendy's
1
420
25
37
20
Skim Milk
1 cup, 250 ml
88
9
13
0
32
Slice
12 Fluid Ounces
190
0
50
0
Soy beans, cooked
1 cup, 172 grams
298
28.6
17
15.4
18
Spagetti, white, cooked
2 oz., 57 grams
211
7.3
43
1
41
Spagetti, whole wheat
2 oz., 57 grams
198
8.4
43
1
37
Spicy Italian sub, Subway
6 inch
482
21
44
25
Spirali, durum, cooked
1 cup, 168 grams
56
1
43
Split peas, cooked
1 cup, 200 grams
230
16
42
0.8
32
Star Pastina, cooked
1 cup, 168 grams
56
1
38
Starkiss, Dairy Queen
1
80
0
21
0
Steak & cheese sub, Subway
6 inch
335
24
46
7
Strawberry Blizzard, Dairy Queen
small
400
9
66
11
Strawberry Breeze, Dairy Queen
small
320
10
68
1
Strawberry jam
1 T
18
0
51
Subway Club salad, Subway
1
119
13
11
3
Subway Club sub, Subway
6 inch
305
20
46
5
Subway Melt sub, Subway
6 inch
381
21
47
12
Sucrose
10 grams
40
0
10
0
64
Summer Sausage
1 slice, 23 grams
80
4
1
7
0
Sunflower seeds, salted
2 Tablespoons
93
3
4
8
Super roast beef, Arby's
1
523
25
50
27
Sweet Potato, peeled, boiled, mashed
1, 114 grams
118
2
28
0.1
54
Taco salad, w/o dressing, Wendy's
1
380
26
28
19
Tea, plain, regular or instant
1 teabag or 1 teaspoon
0
0
0
0
Tomato Juice
8 Ounces, 1 Cup
50
1
9
0
Tonic (Canada Dry)
8 Fluid Ounces
100
0
24
0
Tortellini, cheese, cooked
8oz., 224 grams
28
7
50
Trail mix, w/chocolate chips
1/4 cup
177
5
16
12
Trail mix, w/seeds
1/4 cup
173
5
17
11
Tuna sub, light, Subway
6 inch
390
19
46
14
Tuna sub, Subway
6 inch
535
19
44
31
Turkey breast & ham sub, Subway
6 inch
291
17
47
4
Turkey breast sub, Subway
6 inch
286
17
46
4
Turkey Dark w/o skin, roasted
3.5 oz., 100 grams
187
29
0
7
0
Turkey Dark w/skin, roasted
3.5 oz., 100 grams
221
28
0
12
0
Turkey deli sandwich, Subway
1
233
12
38
4
Turkey Ham
2 slices, 57 grams
73
11
0
3
0
Turkey Light w/o skin, roasted
3.5 oz., 100 grams
157
30
0
3
0
Turkey Light w/skin, roasted
3.5 oz., 100 grams
197
29
0
8
0
Turkey luncheon loaf
1 oz., 28 grams
43
5
0
3
0
Turkey Roll, light & dark
2 slices, 57 grams
84
10
1
4
0
Turkey Roll, light & dark
3.5 oz., 100 grams
149
18
2
7
0
Turkey sub, Arby's
1
550
31
47
27
Turkey, breast meat
1 slice, 21 grams
23
5
0
0
0
Twist cone, Hardee's
1
180
4
34
2
Vanilla cone, McDonald's
1
150
4
23
5
Vanilla shake, Burger King
medium
430
13
73
9
Vanilla shake, Mcdonald's
small
360
11
59
9
Veal Cutlet
4 oz., 114 grams
170
18
0
10
0
Veal Rib Roast
4 oz., 114 grams
201
29
0
8
0
Veal Rump Roast
4 oz., 114 grams
143
17
0
8
0
Veal Sweetbreads
4 oz., 114 grams
290
33
0
17
0
Vegetable Juice
8 Ounces, 1 Cup
50
1
10
0
Veggie Delite salad, Subway
1
51
2
10
1
Venison
4 oz., 114 grams
178
34
0
4
0
Vermicelli, cooked
1 cup, 168 grams
42
0
35
Vienna, canned
1, 16 grams
45
2
0
4
0
VP2 Whey Isolate 2-scoops – 1 scoop Creatine HSC in 16oz. water
100.7 grams
336
48
36
1
VP2 Whey Isolate 2-scoops in 10oz. skim milk
56.7 grams
317.5
60
18.25
1
VP2 Whey Isolate 2-scoops in 10oz. water
56.7 grams
200
48
2
1
VP2 Whey isolate and Creatine HSC in 16oz. skim milk
72.35 grams
424
42
60
0.5
VP2 Whey isolate and Creatine HSC in 16oz. water
72.35 grams
236
24
35
0.5
VP2 Whey Isolate Chocolate in 8 oz. Skim Milk
28.35 grams
188
33
14
0.4
VP2 Whey Isolate Chocolate in 8 oz. Water
28.35 grams
100
24
1
0.4
VP2 Whey Isolate Vanilla in 8 oz. Skim Milk
28.35 grams
188
33
14
0.4
VP2 Whey Isolate Vanilla in 8 oz. Water
28.35 grams
100
24
1
0.4
Vyo-Pro Protein Bar
62 grams
210
20
17
7
Walnuts, chopped
2 Tablespoons
96
2
3
9
Watermelon
1 cup, 160 grams
50
1
12
0.7
72
White Bread
1 Slice, 35 grams
81
3
15
1
70
Whole Milk
1 cup, 250 ml
150
9
12
10
27
Whole Wheat Bread
1 slice, 35 grams
69
2
14
1
69
Whopper w/cheese, Burger King
1
760
35
47
48
Whopper wo/mayo, Burger King
1
510
29
47
23
Whopper, Burger King
1
660
29
47
40
Wine, dessert
1 Fluid Ounce
41
0
2.3
0
Wine, dry or table
8 Ounces, 1 Cup
200
0
9.6
0
Yogurt cone, Dairy Queen
medium
260
9
56
1
Yogurt, fruited, low-fat
1 cup
232
10
43
2
34
Before:
460 lbs
After:
203 lbs
Before:
Age: 37
Weight: 460 lbs
Waist: 66"
After:
Age: 41
Weight: 203
Waist: 34"
