Текст книги "Зрелый возраст"

Автор книги: Генри Эммонс

Соавторы: Дэвид Олтер
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Текущая страница: 17 (всего у книги 18 страниц)

В моей жизни есть три человека, которые, пожалуй, и не догадываются о том, насколько сильно они на меня повлияли. Тем не менее, хочу поблагодарить своего преподавателя – доктора философии Бена Блома. Он в большей степени, чем другие, открыл мне глаза на потенциал позитивных перемен, сокрытый внутри каждого из нас в ожидании алхимии, которая трансформировала бы потенциал в реальность. Хочу сказать спасибо Джеффу Цайгу, доктору философии, писателю, наставнику и другу – это он помог мне понять, что слово может вызвать в людях новые ощущения и побудить их изменить свою жизнь к лучшему. И наконец, я очень признателен Роду Фрейзеру – моему другу, который доказал на собственном примере, что принципы, описанные в этой книге, делают жизнь свежей, яркой и устремленной в будущее.

Доктор медицины Генри Эммонс – мой соавтор и дорогой друг. Иногда два голоса, слившись, не просто становятся громче. Вместе они производят более чистый, более глубокий и гармоничный звук. Спасибо тебе, мой друг, за твое мягкое и неустанное влияние, под воздействием которого мы писали и переписывали нашу книгу.

Особая благодарность моим детям – Заку, Джонатану и Рэйчел. Они вдохновляют меня и внушают глубокую уверенность в том, что будущее в надежных руках. Каждый из них прокладывает свою дорогу в жизни, но все трое шагают по избранному пути храбро, с открытым сердцем и щедрой душой, и эти качества, не сомневаюсь, сослужат им добрую службу в дальнейшем. И спасибо тебе, Джоди, – моя спутница жизни, моя муза, моя любовь и моя надежда. Твое доверие и поддержка сопровождали меня все эти годы, я навечно у тебя в долгу.

Наконец, в написании этой книги сыграло свою роль странное и трагическое состояние, называемое «деменция». Деменция украла у моего отца память и вместе с ней – большую часть того человека, который столь многому меня научил. Возможно, эту книгу я написал бы в любом случае, но близкое знакомство с деменцией окрасило текст личным отношением и пережитым опытом, отчего, по-моему, он стал лучше.

Об авторах

Генри Эммонс, доктор медицинских наук, психиатр, использующий в профессиональной клинической практике психофизиологические методики, натуральные терапии и практики осознанности. Разрабатывает интегративные (холистические) подходы к лечению таких распространенных расстройств психического здоровья, как депрессия и тревожность. Практикует в центре «Партнеры в жизнестойкости», где пациенты лечатся по программе «Пути к жизнестойкости». Она нацелена на восстановление жизнестойкости и возвращение радости жизни. В нее входит все лучшее, что могут предложить современные взгляды на физическую нагрузку, питание, натуральные терапии и психологию осознанности.

Доктор Эммонс – популярный лектор и уважаемый эксперт в таких областях, как интеграция натуральных терапий и практик осознанности в психиатрию, взаимосвязь духовности и психического здоровья, личностное и профессиональное обновление. Разработал несколько развивающих программ, в том числе: «Год жизни в осознанности» и «Внутренняя жизнь целителей» на базе Центра духовности и целительства при Миннесотском университете, а также «Тренинг по жизнестойкости» в Институте здоровья и целительства, основанном Пенни Джордж. Ранее были опубликованы три его книги: «Из чего сделана радость» (The Chemistry of Joy), «Из чего сделано спокойствие» (The Chemistry of Calm) и «Из чего сделана радость: практическое пособие» (The Chemistry of Joy Workbook).

Дэвид Олтер, доктор философии, занимается нейропсихологией и психологией здоровья. Один из основателей центра интегративной медицины «Партнеры в исцелении» в Миннеаполисе, где ведет клиническую практику. Его холистический подход помогает пациентам углубить понимание жизненного смысла, выстроить полноценную, приносящую удовлетворение жизнь и вернуть здоровье в тех случаях, когда хронические болезни влияют на тело и ум. Также работает с супружескими парами, помогая им обрести эмоциональное и физическое здоровье через формирование в их жизни теплых, любящих отношений.

Разработал несколько инновационных групповых программ, в том числе «Программу осознанной жизни» для тех, кто страдает от хронических болей, и «Что у нас внутри» для тех, кого беспокоят проблемы с пищеварением. В его программах объединены образовательная составляющая и практические занятия, с помощью которых люди могут вернуть себе контроль над жизнью. Его интегративный подход, основанный на достижениях нейробиологии и подкрепленный практиками из древних учений, помогает пациентам не останавливаться на снятии симптомов, а развивать навыки и привычки, способствующие реализации их лучших и высших качеств.

Доктор Олтер – популярный лектор и преподаватель на местных, национальных и международных конференциях и тренингах, охватывающих широкий спектр тем, которые интересны той или иной аудитории. Тренинги под его руководством помогают участникам активировать их телесно-духовные связи, чтобы привнести больше счастья и удовлетворенности в свою жизнь и жизнь окружающих.

С обоими авторами можно связаться через веб-сайт http://www.stayingsharp.org.

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2. Созданный временем

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3. Сила внимания

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